Day 4 set
6 minute yoga
30km time trial on the indoor bike

Day 3 in the books And here too. Along with a rather slow 4 mile run. Squats and abs was easy today. I took a look at day 30 though! :shock: Focusing on getting to day nine for now :lol: How long should we stay down in the squat position do you reckon? I'm fine doing them but not really in a unifor...

Day 3 Squats/sit ups/ crunches (one after the other)
Six minute yoga warm up
5 mile sub 40 run

I didn't come to play......

Done mine. Commandeered the mat after helping my daughter practice her backwards walkover. Perhaps backwards walkovers could be next months ‘challenge’? 🤔 Backwards walkovers? That’s another one you’re gonna have to talk me through. Done mine and a 3.5 mile run. https://tenor.com/view/walkover-back...

Think they realised they f*ck up your back so recommend crunches instead now. I did the squats today at the end of a 15 mins out and then 14.15 back (I think there's a name for that but.. ) would've been just over 6k. Involved 2 laps around the Emirates. Very quiet. Needing a dump? :conf: I just kn...

Struggled to do 2 sit ups, You Sir, are a God! Tell me they weren't consecutive... After a few weeks feeling shite, managed 3k yesterday and 4k today, so far. Well done, now you’re on the mend Worthy you’ve no excuse for showing BP how sit ups should be done. Join us! After a YouTube tutorial I’ve ...

Burnden Paddock wrote: ↑

Mon Mar 01, 2021 10:09 am

Gary the Enfield wrote: ↑

Mon Mar 01, 2021 10:04 am

Done. Nice easy start to the month...……

Quads are tight after yesterday's 14 miler and am currently trying to stave off plantar fasciitis in my left heel. Murder when I stand up but eases when I move round for a bit. So I guess I'll keep moving...……

Some people make me sick.

X

Done. Nice easy start to the month...……

Quads are tight after yesterday's 14 miler and am currently trying to stave off plantar fasciitis in my left heel. Murder when I stand up but eases when I move round for a bit. So I guess I'll keep moving...……

Glad to be back running again but my legs are so weak. Tried a longer run on Sunday and had to pack it in after half an hour, calves just can't hack it atm! Probabl shouldn't have gone back to five days a week after five weeks off, idiot. Last year I was enjoying swimming and this January acquired ...

5 slow miles tonight for me, friend and the (bigger) dog. Happy with that. Time was shocking but want to get the distances in til 10km doesn’t seem like a one off miracle once or twice a year. That’s about 20k all in for February BP. I need to get out more then once a week! I think you secretly lov...

Glad to be back running again but my legs are so weak. Tried a longer run on Sunday and had to pack it in after half an hour, calves just can't hack it atm! Probabl shouldn't have gone back to five days a week after five weeks off, idiot. Last year I was enjoying swimming and this January acquired ...

LeverEnd wrote: ↑

Tue Feb 23, 2021 12:41 pm

Jogged 2.5k and can still walk. Progress!

You can hop faster than I can run.

Glad to hear you're back on your feet

Gooner Girl wrote: ↑

Tue Feb 23, 2021 10:53 am

Gary the Enfield wrote: ↑

Tue Feb 23, 2021 9:12 am

How's everyone getting on?

Better then you, I just don’t like to brag. Wouldn’t want to make you feel bad.

You won't. I know you hate running so anything you do is good.

How's everyone getting on? A bit shit, thanks. Really struggling with initial lung capacity at the moment and I'm not entirely sure why. Absolutely no problem with recovery times and generally OK-ish after 2K or so, but getting there's a fecking nightmare just now and I don't know why. And no, it's...

How's everyone getting on?

Burnden Paddock wrote: ↑

Wed Feb 17, 2021 9:22 pm

Gary the Enfield wrote: ↑

Wed Feb 17, 2021 2:49 pm

So, my distances for Feb so far are 62km running and 172.96 km cycling

I may not be able to upload a photo but I can still run and bike.

I’m glad I was able to inspire you, with my rousing call to arms! Shame it did feck all for me!

Erm...yeah....cheers.....#quietmonth…….

So, my distances for Feb so far are 62km running and 172.96 km cycling

I may not be able to upload a photo but I can still run and bike.

Nearly two hours later GtE is still working out how to insert a photo... :grin: He hasn't broken anything yet , give him a break :) To be fair GTE, Enfield wasn't the most picturesque place I've been, though an upgrade on Wood Green :mrgreen: :arse: :arse: :arse: :arse: :arse: :arse: :arse:

Weren't you living in a desert? Bit of a weather change then. Which do you prefer? Yes, I was in a deserty bit of Dubai for 6 years. I'd say 90% of the time I prefer the weather here on Skye. I'm lucky that we have our own micro climate in my village which means we generally don't get as cold. We'r...

Abdoulaye's Twin wrote: ↑

Thu Feb 11, 2021 8:47 pm

Gary the Enfield wrote: ↑

Thu Feb 11, 2021 4:04 pm

Haven't run since Sunday. Too f**cking cold.

Static bike until the weekend

Brrrrr!

Bloody southern pansies. Positively Mediterranean down there

I'm back in Bolton...….. but I take your point.