Search found 8213 matches
- Thu Mar 04, 2021 9:55 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Day 4 set
6 minute yoga
30km time trial on the indoor bike

6 minute yoga
30km time trial on the indoor bike
- Wed Mar 03, 2021 8:58 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Day 3 in the books And here too. Along with a rather slow 4 mile run. Squats and abs was easy today. I took a look at day 30 though! :shock: Focusing on getting to day nine for now :lol: How long should we stay down in the squat position do you reckon? I'm fine doing them but not really in a unifor...
- Wed Mar 03, 2021 6:50 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Day 3 Squats/sit ups/ crunches (one after the other)
Six minute yoga warm up
5 mile sub 40 run
I didn't come to play......
Six minute yoga warm up
5 mile sub 40 run
I didn't come to play......
- Wed Mar 03, 2021 8:30 am
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Done mine. Commandeered the mat after helping my daughter practice her backwards walkover. Perhaps backwards walkovers could be next months ‘challenge’? 🤔 Backwards walkovers? That’s another one you’re gonna have to talk me through. Done mine and a 3.5 mile run. https://tenor.com/view/walkover-back...
- Tue Mar 02, 2021 11:24 am
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Think they realised they f*ck up your back so recommend crunches instead now. I did the squats today at the end of a 15 mins out and then 14.15 back (I think there's a name for that but.. ) would've been just over 6k. Involved 2 laps around the Emirates. Very quiet. Needing a dump? :conf: I just kn...
- Tue Mar 02, 2021 11:07 am
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Struggled to do 2 sit ups, You Sir, are a God! Tell me they weren't consecutive... After a few weeks feeling shite, managed 3k yesterday and 4k today, so far. Well done, now you’re on the mend Worthy you’ve no excuse for showing BP how sit ups should be done. Join us! After a YouTube tutorial I’ve ...
- Mon Mar 01, 2021 10:22 am
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
XBurnden Paddock wrote: ↑Mon Mar 01, 2021 10:09 amGary the Enfield wrote: ↑Mon Mar 01, 2021 10:04 amDone. Nice easy start to the month...……
Quads are tight after yesterday's 14 miler and am currently trying to stave off plantar fasciitis in my left heel. Murder when I stand up but eases when I move round for a bit. So I guess I'll keep moving...……
Some people make me sick.![]()
- Mon Mar 01, 2021 10:04 am
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Done. Nice easy start to the month...……
Quads are tight after yesterday's 14 miler and am currently trying to stave off plantar fasciitis in my left heel. Murder when I stand up but eases when I move round for a bit. So I guess I'll keep moving...……
Quads are tight after yesterday's 14 miler and am currently trying to stave off plantar fasciitis in my left heel. Murder when I stand up but eases when I move round for a bit. So I guess I'll keep moving...……
- Wed Feb 24, 2021 12:34 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Glad to be back running again but my legs are so weak. Tried a longer run on Sunday and had to pack it in after half an hour, calves just can't hack it atm! Probabl shouldn't have gone back to five days a week after five weeks off, idiot. Last year I was enjoying swimming and this January acquired ...
- Wed Feb 24, 2021 12:29 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
5 slow miles tonight for me, friend and the (bigger) dog. Happy with that. Time was shocking but want to get the distances in til 10km doesn’t seem like a one off miracle once or twice a year. That’s about 20k all in for February BP. I need to get out more then once a week! I think you secretly lov...
- Tue Feb 23, 2021 3:07 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Glad to be back running again but my legs are so weak. Tried a longer run on Sunday and had to pack it in after half an hour, calves just can't hack it atm! Probabl shouldn't have gone back to five days a week after five weeks off, idiot. Last year I was enjoying swimming and this January acquired ...
- Tue Feb 23, 2021 3:05 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
- Tue Feb 23, 2021 3:04 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
You won't. I know you hate running so anything you do is good.Gooner Girl wrote: ↑Tue Feb 23, 2021 10:53 amBetter then you, I just don’t like to brag. Wouldn’t want to make you feel bad.![]()
- Tue Feb 23, 2021 3:03 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
How's everyone getting on? A bit shit, thanks. Really struggling with initial lung capacity at the moment and I'm not entirely sure why. Absolutely no problem with recovery times and generally OK-ish after 2K or so, but getting there's a fecking nightmare just now and I don't know why. And no, it's...
- Tue Feb 23, 2021 9:12 am
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
How's everyone getting on?
- Thu Feb 18, 2021 8:04 am
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Erm...yeah....cheers.....#quietmonth…….Burnden Paddock wrote: ↑Wed Feb 17, 2021 9:22 pmI’m glad I was able to inspire you, with my rousing call to arms!Gary the Enfield wrote: ↑Wed Feb 17, 2021 2:49 pmSo, my distances for Feb so far are 62km running and 172.96 km cycling
I may not be able to upload a photo but I can still run and bike.
![]()
Shame it did feck all for me!

- Wed Feb 17, 2021 2:49 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
So, my distances for Feb so far are 62km running and 172.96 km cycling
I may not be able to upload a photo but I can still run and bike.

I may not be able to upload a photo but I can still run and bike.

- Tue Feb 16, 2021 4:08 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Nearly two hours later GtE is still working out how to insert a photo... :grin: He hasn't broken anything yet , give him a break :) To be fair GTE, Enfield wasn't the most picturesque place I've been, though an upgrade on Wood Green :mrgreen: :arse: :arse: :arse: :arse: :arse: :arse: :arse:
- Tue Feb 16, 2021 10:59 am
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
Weren't you living in a desert? Bit of a weather change then. Which do you prefer? Yes, I was in a deserty bit of Dubai for 6 years. I'd say 90% of the time I prefer the weather here on Skye. I'm lucky that we have our own micro climate in my village which means we generally don't get as cold. We'r...
- Fri Feb 12, 2021 4:18 pm
- Forum: General Banter
- Topic: The athletics/running thread
- Replies: 7711
- Views: 273212
Re: The athletics/running thread
I'm back in Bolton...….. but I take your point.Abdoulaye's Twin wrote: ↑Thu Feb 11, 2021 8:47 pmBloody southern pansies. Positively Mediterranean down thereGary the Enfield wrote: ↑Thu Feb 11, 2021 4:04 pmHaven't run since Sunday. Too f**cking cold.
Static bike until the weekend
Brrrrr!![]()
