The athletics/running thread

[Bruce Rioja]

Wanna borrow a pole?

Don't think you'd have one big enough Hoboh

Another sizeist! pah!!!! you never learn it,s how you use it that counts there has to be some give and flexability in the pole you know

And you're the expert here, are you?!

He's a complete prick if that's what you mean?

[Hoboh]

Wanna borrow a pole?

Don't think you'd have one big enough Hoboh

Another sizeist! pah!!!! you never learn it,s how you use it that counts there has to be some give and flexability in the pole you know

And you're the expert here, are you?!

Aye carbon composites are far removed from the fibreglass of old but well dear my dear

[Hoboh]

You mucky Miss!!!

You teach at St Trinians?

[Hoboh]

Wanna borrow a pole?

Don't think you'd have one big enough Hoboh

Another sizeist! pah!!!! you never learn it,s how you use it that counts there has to be some give and flexability in the pole you know

And you're the expert here, are you?!

He's a complete prick if that's what you mean?

Who rattled your cage? get some work done!

[Gooner Girl]

You mucky Miss!!!

You teach at St Trinians?

How am i a 'mucky miss'?! You're the one who turned a perfectly innocent comment into something rude!

[Bruce Rioja]

Week 5 starts tonight. Half-mile chunks!

[Gooner Girl]

Week 5 starts tonight. Half-mile chunks!

You've flown through it all so far! You'll be fine!

[thebish]

Week 5 starts tonight. Half-mile chunks!

bruce - you'll be totally fine!! you are starting from a much more active base than I was (you play 5-a-side and you go to the gymn!!) - I was starting from nothing!!

[Bruce Rioja]

Thanks (seriously) for the encouragement, guys. I'll let you know how it goes.

[Verbal]

Keep up the good work pal!

[Bruce Rioja]

Thought I'd treat missen to a tub of Ben and Jerry's at the flicks by way of reward

[thebish]

Thought I'd treat missen to a tub of Ben and Jerry's at the flicks by way of reward

to rub on your nipples?

[Verbal]

tip I got from a lad I play football with who has run a couple of marathons before...

"It sounds stupid, but try and get a pair of elastic shoe laces. Your feet swell up roughly another size by the end of the marathon, so you need to give your feet the chance to expand in your shoes."

[Gary the Enfield]

tip I got from a lad I play football with who has run a couple of marathons before...

"It sounds stupid, but try and get a pair of elastic shoe laces. Your feet swell up roughly another size by the end of the marathon, so you need to give your feet the chance to expand in your shoes."

Elastic shoelaces are great for getting on and off easily. As for the feet-swelling thing? I would have thought if you're doing so much ,ileage in training your feet would becom accustomed.

Do, however, keep your toenails trimmed. You don't want to lose them. And make Vaseline your friend. A liberal application on the nips, scrotum, inner thigh and between the toes will prevent any painful chafing.

[thebish]

And make Vaseline your friend. A liberal application on the nips, scrotum, inner thigh and between the toes will prevent any painful chafing.

(I think that's Verbal's daily routine anyway... I know it is mine!)

[Gooner Girl]

tip I got from a lad I play football with who has run a couple of marathons before...

"It sounds stupid, but try and get a pair of elastic shoe laces. Your feet swell up roughly another size by the end of the marathon, so you need to give your feet the chance to expand in your shoes."

Elastic shoelaces are great for getting on and off easily. As for the feet-swelling thing? I would have thought if you're doing so much ,ileage in training your feet would becom accustomed.

Do, however, keep your toenails trimmed. You don't want to lose them. And make Vaseline your friend. A liberal application on the nips, scrotum, inner thigh and between the toes will prevent any painful chafing.

Never had that problem

[Verbal]

And make Vaseline your friend. A liberal application on the nips, scrotum, inner thigh and between the toes will prevent any painful chafing.

(I think that's Verbal's daily routine anyway... I know it is mine!)

[Gary the Enfield]

tip I got from a lad I play football with who has run a couple of marathons before...

"It sounds stupid, but try and get a pair of elastic shoe laces. Your feet swell up roughly another size by the end of the marathon, so you need to give your feet the chance to expand in your shoes."

Elastic shoelaces are great for getting on and off easily. As for the feet-swelling thing? I would have thought if you're doing so much ,ileage in training your feet would becom accustomed.

Do, however, keep your toenails trimmed. You don't want to lose them. And make Vaseline your friend. A liberal application on the nips, scrotum, inner thigh and between the toes will prevent any painful chafing.

Never had that problem

You don't run far enough.

[Gooner Girl]

tip I got from a lad I play football with who has run a couple of marathons before...

"It sounds stupid, but try and get a pair of elastic shoe laces. Your feet swell up roughly another size by the end of the marathon, so you need to give your feet the chance to expand in your shoes."

Elastic shoelaces are great for getting on and off easily. As for the feet-swelling thing? I would have thought if you're doing so much ,ileage in training your feet would becom accustomed.

Do, however, keep your toenails trimmed. You don't want to lose them. And make Vaseline your friend. A liberal application on the nips, scrotum, inner thigh and between the toes will prevent any painful chafing.

Never had that problem

You don't run far enough.

Ahh, that'll be it! I can recommend a sports bra for the nipple chafing!

[Gary the Enfield]

tip I got from a lad I play football with who has run a couple of marathons before...

"It sounds stupid, but try and get a pair of elastic shoe laces. Your feet swell up roughly another size by the end of the marathon, so you need to give your feet the chance to expand in your shoes."

Elastic shoelaces are great for getting on and off easily. As for the feet-swelling thing? I would have thought if you're doing so much ,ileage in training your feet would becom accustomed.

Do, however, keep your toenails trimmed. You don't want to lose them. And make Vaseline your friend. A liberal application on the nips, scrotum, inner thigh and between the toes will prevent any painful chafing.

Never had that problem

You don't run far enough.

Ahh, that'll be it! I can recommend a sports bra for the nipple chafing!

And your scrotum?