The athletics/running thread
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Re: The athletics/running thread
And bald. Don't forget bald.
Uma mesa para um, faz favor. Obrigado.
Re: The athletics/running thread
Bijou Bob wrote:And bald. Don't forget bald.
oh blimey - I have the holy trinity of tee-heease!

- Bruce Rioja
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Re: The athletics/running thread
Ran a minute and nine seconds slower yesterday than I did last week. Anything to keep The World Anti-Doping Agency off of my case. 

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Re: The athletics/running thread
Back home this afternoon after a 6 day 'break' covering 825 miles, 225 of which were driven today. Felt fresh enough to stretch my legs after not having run at all for 9 days. Set off to do a gentle 2k, but managed 4k. Happy with that and now looking forward to this weeks Parkrun. Hoping to have a crack at my PB, before putting myself through 90 minutes of torture at the Macron!
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Re: The athletics/running thread
Even Linds is doing it this Satdi, and she's just given birth, so BeaverEnd and his poorly leg can feck off with his bobbins excuses. Parkrun, Brekkie, footie, a skinfull.Burnden Paddock wrote:Back home this afternoon after a 6 day 'break' covering 825 miles, 225 of which were driven today. Felt fresh enough to stretch my legs after not having run at all for 9 days. Set off to do a gentle 2k, but managed 4k. Happy with that and now looking forward to this weeks Parkrun. Hoping to have a crack at my PB, before putting myself through 90 minutes of torture at the Macron!

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Re: The athletics/running thread
Haha! c*nt. Might have a plod roundly first appearance as a v40. It may be a struggle as I'm currently talking like Phyllis Pearce after inhaling copious amounts of Cypriot shisha.
...
Re: The athletics/running thread
First preseason session. Jesus H f*cking Christ. Evil.
Warm up, then seven sets of one minute on, one minute off of a round of little drills mixing short sharp stuff with the ball and some core work. 45 minutes 5-a-side
then the most evil cool down I've ever seen. Two rows of 3 boxes about 20 yards apart. Sprints between boxes of one straight. Then 1 straight 1 diag. Then 2 straight, 1 diag. Up to 5 of each, and then back down again. 10 second rest between.
F*cked.
Warm up, then seven sets of one minute on, one minute off of a round of little drills mixing short sharp stuff with the ball and some core work. 45 minutes 5-a-side
then the most evil cool down I've ever seen. Two rows of 3 boxes about 20 yards apart. Sprints between boxes of one straight. Then 1 straight 1 diag. Then 2 straight, 1 diag. Up to 5 of each, and then back down again. 10 second rest between.
F*cked.
In a world that has decided
That it's going to lose its mind
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That it's going to lose its mind
Be more kind, my friends, try to be more kind.
- Gary the Enfield
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Re: The athletics/running thread
Latest aquathlon race a Lea Valley and a new pb by about 30 seconds. Hope to maintain (if not improve) my age group standing of 5th. Last race is the first Tuesday in September.
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Re: The athletics/running thread
What the feck is one of them? Is that like kayaking, swimming and fishing or summat?Gary the Enfield wrote:Latest aquathlon race a Lea Valley and a new pb by about 30 seconds. Hope to maintain (if not improve) my age group standing of 5th. Last race is the first Tuesday in September.
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Re: The athletics/running thread
It's simply a swim and run (no bike) The distance varies but in this case it's a 500m swim followed by a 5.5km run. First race this season was 42mins 24 secs. Last night I managed 39.04 (unofficially)Abdoulaye's Twin wrote:What the feck is one of them? Is that like kayaking, swimming and fishing or summat?Gary the Enfield wrote:Latest aquathlon race a Lea Valley and a new pb by about 30 seconds. Hope to maintain (if not improve) my age group standing of 5th. Last race is the first Tuesday in September.
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Re: The athletics/running thread
thebish wrote:^ sounds like you're back in the zone!
Had a consultation with a musculo-skeletal specialist on Monday and she has given me some exercises for realignment to help my hip and knee. I'm not saying it's down to that because I have been making progress across the season, but she's given me a lot more confidence, going forward, that my problems can be resolved and that I maybe can push that bit harder without my leg falling off.

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Re: The athletics/running thread
Is that not a biathlon? I have no ideaGary the Enfield wrote:It's simply a swim and run (no bike) The distance varies but in this case it's a 500m swim followed by a 5.5km run. First race this season was 42mins 24 secs. Last night I managed 39.04 (unofficially)Abdoulaye's Twin wrote:What the feck is one of them? Is that like kayaking, swimming and fishing or summat?Gary the Enfield wrote:Latest aquathlon race a Lea Valley and a new pb by about 30 seconds. Hope to maintain (if not improve) my age group standing of 5th. Last race is the first Tuesday in September.

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Re: The athletics/running thread
Abdoulaye's Twin wrote:Is that not a biathlon? I have no ideaGary the Enfield wrote:It's simply a swim and run (no bike) The distance varies but in this case it's a 500m swim followed by a 5.5km run. First race this season was 42mins 24 secs. Last night I managed 39.04 (unofficially)Abdoulaye's Twin wrote:What the feck is one of them? Is that like kayaking, swimming and fishing or summat?Gary the Enfield wrote:Latest aquathlon race a Lea Valley and a new pb by about 30 seconds. Hope to maintain (if not improve) my age group standing of 5th. Last race is the first Tuesday in September.
There is a duathlon which is run/bike/run. I believe Cross-Country skiing and shooting is called a biathlon, so no. There's also a growing sport of Swim and Bike for those people who can't/ don't want to run.
It's complicated.

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Re: The athletics/running thread
I'll stick to beer n arrersGary the Enfield wrote: There is a duathlon which is run/bike/run. I believe Cross-Country skiing and shooting is called a biathlon, so no. There's also a growing sport of Swim and Bike for those people who can't/ don't want to run.
It's complicated.

- Gary the Enfield
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Re: The athletics/running thread
Abdoulaye's Twin wrote:I'll stick to beer n arrersGary the Enfield wrote: There is a duathlon which is run/bike/run. I believe Cross-Country skiing and shooting is called a biathlon, so no. There's also a growing sport of Swim and Bike for those people who can't/ don't want to run.
It's complicated.
Soft arse. Give me a couple of years I may be joining you.
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Re: The athletics/running thread
You'll probably need some training on the beers front with you having been darn sarf for so long. I can offer tuition. As a pointer as to how Softy a Walter you've become, when was the last time you pissed in someone's sink?Gary the Enfield wrote:Abdoulaye's Twin wrote:I'll stick to beer n arrersGary the Enfield wrote: There is a duathlon which is run/bike/run. I believe Cross-Country skiing and shooting is called a biathlon, so no. There's also a growing sport of Swim and Bike for those people who can't/ don't want to run.
It's complicated.
Soft arse. Give me a couple of years I may be joining you.

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Re: The athletics/running thread
Bruce Rioja wrote:You'll probably need some training on the beers front with you having been darn sarf for so long. I can offer tuition. As a pointer as to how Softy a Walter you've become, when was the last time you pissed in someone's sink?Gary the Enfield wrote:Abdoulaye's Twin wrote:I'll stick to beer n arrersGary the Enfield wrote: There is a duathlon which is run/bike/run. I believe Cross-Country skiing and shooting is called a biathlon, so no. There's also a growing sport of Swim and Bike for those people who can't/ don't want to run.
It's complicated.
Soft arse. Give me a couple of years I may be joining you.
Last Saturday I tied one on in Holloway. After several (8or 9) bottles of London Pride, a few JD's and Black Sambuca shots I joined the band on stage, took my shirt off and ran round the pub, stopped the taxi on my way home to puke in someone's garden, puked up again when I got home and then passed out fully clothed on the bed.
I can't remember ever pissing in anyone's sink. But then I wouldn't, would I?

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Re: The athletics/running thread
Possibly not, but then the better eventualities of being utterly cunted are the ones that people have to point out to you the day after.Gary the Enfield wrote:Bruce Rioja wrote:You'll probably need some training on the beers front with you having been darn sarf for so long. I can offer tuition. As a pointer as to how Softy a Walter you've become, when was the last time you pissed in someone's sink?Gary the Enfield wrote:Abdoulaye's Twin wrote:I'll stick to beer n arrersGary the Enfield wrote: There is a duathlon which is run/bike/run. I believe Cross-Country skiing and shooting is called a biathlon, so no. There's also a growing sport of Swim and Bike for those people who can't/ don't want to run.
It's complicated.
Soft arse. Give me a couple of years I may be joining you.
Last Saturday I tied one on in Holloway. After several (8or 9) bottles of London Pride, a few JD's and Black Sambuca shots I joined the band on stage, took my shirt off and ran round the pub, stopped the taxi on my way home to puke in someone's garden, puked up again when I got home and then passed out fully clothed on the bed.
I can't remember ever pissing in anyone's sink. But then I wouldn't, would I?


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Re: The athletics/running thread
Most of those details were. I only know I was on stage because I took a selfie with the lead singer. 

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