fight the flab

[CAPSLOCK]

and it seems you got locked in the stick-insect jar!

...whippet kennel, pulease.

I think 13 stone is the top end of my acceptable weight on BMI

It really is utter bollocks - last time I looked like that The Cars made a video

So being around 10 stone, I just can't imagine

Have you got those twiggy little legs?

[Gary the Enfield]

and it seems you got locked in the stick-insect jar!

...whippet kennel, pulease.

I think 13 stone is the top end of my acceptable weight on BMI

It really is utter bollocks - last time I looked like that The Cars made a video

So being around 10 stone, I just can't imagine

Have you got those twiggy little legs?

Judging by his meltdown on the politics thread I reckon he looks like this.

[Bruce Rioja]

Your BMI results
Your ideal weight is 73 - 91 kilograms.
Your body mass index is 33.07.

Fat as feck then. When I once got down to 13 stones I got sick and fed up of people asking me if I had Aids. That thing's telling me that I should be somewhere between 11.5 and 14.3 stones.

[Burnden Paddock]

BMI 25
Healthy weight for my range is 8st 10lbs - 11st 11lbs. That's some fecking range!!

I was 11st 8lbs at my last weigh in. Think I may be a couple of pounds heavier by now.

[Bruce Rioja]

It's good this thing that thebish discovered;

I've just had veg soup and leftover chicken for dinner, entered it in at it says I can still have;

884 calories
143(g?) carbs
39(g?) fat
1g of protien
1,539 somethings of sodium
and 25g of sugar.

A supper of sausage, chips and gravy it is then.

[jaffka]

With a few pints inbetween.

[Abdoulaye's Twin]

Yeah but did you tell it the leftover chicken was a family bucket of the Colonel's finest?

[thebish]

weigh-day today

This week I have lost 3lb 6oz - meaning that I have lost over 13lbs in 4 weeks
(not quite the 14lbs=1stone - a few ounces short!)

next tuesday I hope to be celebrating my first stone lost milestone!

[Gary the Enfield]

weigh-day today

This week I have lost 3lb 6oz - meaning that I have lost over 13lbs in 4 weeks
(not quite the 14lbs=1stone - a few ounces short!)

next tuesday I hope to be celebrating my first stone lost milestone!

Congratulations Slim!

[Bruce Rioja]

weigh-day today

This week I have lost 3lb 6oz - meaning that I have lost over 13lbs in 4 weeks
(not quite the 14lbs=1stone - a few ounces short!)

next tuesday I hope to be celebrating my first stone lost milestone!

Very good going, Bish. You may have mentioned this elsewhere, but are you taking exercise also?

[CAPSLOCK]

Your BMI results
Your ideal weight is 73 - 91 kilograms.
Your body mass index is 33.07.

Fat as feck then. When I once got down to 13 stones I got sick and fed up of people asking me if I had Aids. That thing's telling me that I should be somewhere between 11.5 and 14.3 stones.

Nobody had heard of AIDS when you were at school, so I call bullshit

[Bruce Rioja]

Your BMI results
Your ideal weight is 73 - 91 kilograms.
Your body mass index is 33.07.

Fat as feck then. When I once got down to 13 stones I got sick and fed up of people asking me if I had Aids. That thing's telling me that I should be somewhere between 11.5 and 14.3 stones.

Nobody had heard of AIDS when you were at school, so I call bullshit

Brilliant.

[Andy Waller]

Keep going Bish!!

[thebish]

weigh-day today

This week I have lost 3lb 6oz - meaning that I have lost over 13lbs in 4 weeks
(not quite the 14lbs=1stone - a few ounces short!)

next tuesday I hope to be celebrating my first stone lost milestone!

Very good going, Bish. You may have mentioned this elsewhere, but are you taking exercise also?

errr... ummmmm......

i have every intention of building 30mins cardio on the cross-trainer 3 or 4 times a week into my routine - and will probably go back to doing pull-ups/chin-ups with my door-frame pull-up device (which i stopped doing when i hurt my shoulder in that m/bike accident a while back) and also the crunches with that ab-crunch thing that i have gathering dust in the garage...

i can, however now at least see some of my old abs-definition - which I couldn't 4 weeks ago.. some of it is still there having lain hidden undet the flab!

[thebish]

Keep going Bish!!

[Gooner Girl]

weigh-day today

This week I have lost 3lb 6oz - meaning that I have lost over 13lbs in 4 weeks
(not quite the 14lbs=1stone - a few ounces short!)

next tuesday I hope to be celebrating my first stone lost milestone!

Very good going, Bish. You may have mentioned this elsewhere, but are you taking exercise also?

errr... ummmmm......

i have every intention of building 30mins cardio on the cross-trainer 3 or 4 times a week into my routine - and will probably go back to doing pull-ups/chin-ups with my door-frame pull-up device (which i stopped doing when i hurt my shoulder in that m/bike accident a while back) and also the crunches with that ab-crunch thing that i have gathering dust in the garage...

i can, however now at least see some of my old abs-definition - which I couldn't 4 weeks ago.. some of it is still there having lain hidden undet the flab!

Why don't you take up swimming?! Much kinder on all your aching, creaking injured joints Or get your push bike out again!

[Burnden Paddock]

Not had a good week on the eating/drinking/exercise front. Amazed to weigh myself this morning and find that I've only put on a single, solitary pound. Lost half a stone in total in 4 weeks. A run today will hopefully get me back on track, but the big danger is being away for almost a week. Running shoes will be packed!!

[Bijou Bob]

Not had a good week on the eating/drinking/exercise front. Amazed to weigh myself this morning and find that I've only put on a single, solitary pound. Lost half a stone in total in 4 weeks. A run today will hopefully get me back on track, but the big danger is being away for almost a week. Running shoes will be packed!!

Admit it Fatty, you finished off all those cakes after Watford didn't you?

[Burnden Paddock]

Not had a good week on the eating/drinking/exercise front. Amazed to weigh myself this morning and find that I've only put on a single, solitary pound. Lost half a stone in total in 4 weeks. A run today will hopefully get me back on track, but the big danger is being away for almost a week. Running shoes will be packed!!

Admit it Fatty, you finished off all those cakes after Watford didn't you?

Cheeky bastard! Not a single one and that's the truth!

I did have 2 cakes, 2 biscuits and a coconut slice in the car though!

[thebish]

Why don't you take up swimming?! Much kinder on all your aching, creaking injured joints Or get your push bike out again!

cos I is crap at swimming and the whole of Torquay is a series of giant fecking hills!